Wheat Flour
whole-wheat flour a superior ingredient that results in better-tasting and textured baked goods.
Nutrition:
Per 100g, wheat contains approximately 327-340 calories, 12-15g of protein, 1.9-2.5g of fat, and 68-73.5g of carbohydrates, with 10.7-12.2g of that being dietary fiber. It also provides a good source of minerals like iron, magnesium, and phosphorus, as well as B vitamins. .